Brain & Body Workout

By Ana Marques Silva

This is just a small part of DeROSE Method because we teach a super complete lifestyle. Here we can improve our body, mind, emotions and reach high performance. 

We believe that an easy, fun and smart way of living can take you fast to a top life. Stay tuned for more. 

In this practice we work simultaneously body, mind and emotions. Try to stay in positions as long as you can and keep your breathing flowing and nasal. 

Do you want your own training? Ask me for yours here:


 “I find that the harder I work, the more luck I seem to have.”

Thomas Jefferson