by Ana Marques Silva

HIGH PERFORMANCE

MASTERS

#DETOX #PLANTBASED #RECIPES #MINDSET #MEDITATION #MINDFULNESS #BRAIN #EMOTIONALINTELLIGENCE #HAPPINESS #GOODHABITS #SUCCESS #PRODUCTIVITY #PROSPERITY #LIFESTYLE

317€

OU 53€/SEMANA

COMEÇAR

HIGH PERFORMANCE TRIBE

AT THIS MEMBERSHIP YOU  HAVE ACCESS TO:

2 LIVE MASTERCLASS + 4 LIVE TRAINING

Six live broadcasts per month, with new training, Q&A, and content on body, emotional, mental and intuitive tools for your high performance and quality of life. Content to apply and learn more about this lifestyle: meditation, mindfulness, detoxification, vegetarianism, body strength, human energy, breathing, mentality, good habits, good deeds, prosperity, happiness and more.

4 EMPIRES TO CONQUER

You will have access to a complete program so you are able to master your body, emotions, mind and intuition. All delivered in video, audio and pdf so you can use it anytime, anywhere.

TRACKING,CHALLENGES & OTHERS

Planners so you stay on track, monthly challenges so you evolve and see results, access to other advanced programs and lifestyle products and services promotions.

PHYSICAL EMPIRE

HIGH PERFORMANCE TRAINING – video & pdf

14 recorded trainings and 4 new complete practices per month. If you make the live it´s in portuguese, you will have the english version on record. 

Improve Yourself – breathing, abdominal toning, flexibility, strength, stress management, mindset building, emotional relaxation, mindfulness, meditation, energy.

PLANT BASED DIET RECIPES – pdf

Everything you need to change or maintain a plant based lifestyle nutrition, with: fruits, vegetables, legumes, vegetables, seeds, herbs and spices. And tips about how you can produce your organic food at home.

DETOX – video & pdf

Learn how to do one day a week of cleansing and upgrading your body, emotions and mind. With fruits, water fasting, juices or mono diet. This 52 recipes will surprise you.

EMOTIONAL EMPIRE

EMOTIONS DESIGN – video & audio

Your best mindset will not work if it is not coherent with your emotions. You are a product of your childwood, your friends, family and society were you live. What you feel is very influenced by it. If we change the way we feel, we will easily change the way we think and that will be the beginning of your success in any area of your life. You are not your emotions, and you can choose what to feel in order to choose what / how to live.

MENTAL EMPIRE

MINDSET BUILDER – video & audio

Inspiration and tools so that you can design your success mindset for your awesome future and amazing present. Also you will overcome your fears and limitations with this powerfull tools of mindset and heartset builders. Expand yourself and manifest now your abundant life.

INTUITIONAL EMPIRE

FUTURE DESIGN – video & audio

Use meditation and mindfulness to cleanse your past and stress, live expansively your present and consciently design your future. Reach a more creative and intuitional you.

HIGH PERFORMANCE GROW

12 CUSTOM SESSIONS

Are you looking for all of this, but with implementation tracking for faster, more personalized results? Know the High Performance Grow program (click here).

TESTiMONIALS

This experience allowed me to remember the importance of thinking more about ourselves and taking care daily. An example of this is breathing, which we neglect on a daily basis and which is very important.
Joana Curado
Doctor
Our body achieves what the mind believes. More than working the body, it is in the mind that is the key and the greatest work. We all already know the answers, what we need is focus and a mentor, isn't it? Thank you Ana for this month of learning, persistence, sharing and love. Thank you because I already feel closer to my goals. Thank you for your sweet voice and for what you convey.
Christine Cabrita
Architect
I gained more discipline and confidence to achieve my goals. I got more control of my emotions thanks to daily meditation.
Pedro Caeiro
Architect
This program helped me set up good meditation habits and breathing exercises. It provided me with tools to manage emotions in a healthy and stable manner. Clearly added value to my life.
Robert Stewart
Filmmaker
This program essentially helped in reprogramming my mind and my life goals: it helped me find and seek serenity, focus on my life goals, prevent dispersions and better organize my free daily time, not to mention the improvement on the physical level, with the various exercises that we were practicing. I was a fan and highly recommend this program.
Felipa Janeiro
Lawyer
The DeROSE Method has helped me develop physical, emotional and mental skills! Ana helped me in this self-development and self-knowledge with the utmost professionalism!
Daniel Wieser
Tennis Teacher

HIGH PERFORMANCE TRIBE

START NOW!

THIS IS A 20 000 STUDENTS MEMBERSHIP
@DEROSEMETHOD

lisbon . porto . paris . london . rome . berlin . buenos aires . rio de janeiro . são paulo . new york . hawaii

contact us: ana.silva@derosemethod.org

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